March 2016 | Weight No More Diet Center e-NewsClick here to view this email as a web page. | Click here to forward this email to a friend! Last month, I reminded everyone how quickly time was passing and to get your weight loss focus in gear as we rapidly approach the Easter and Passover holidays and the warmer weather. But, something else is drawing near: the senior prom. The senior prom is one of the most important events in a teen's high school experience but for some it's another reason to worry and feel stressed. Overweight girls may be anxious they won't be asked to the prom; overweight boys may worry about asking and being rejected; and they both worry about finding a decent dress or tuxedo in their size. And whether or not a teenager has a date is not the issue; many prefer to go in a group. The point is: We want our kids to be comfortable, to feel good and to have the time of their lives on this one night they'll always remember. As a mom of a college freshman, I remember vividly as if it were yesterday my daughter's prom and all the events leading up to it—the fun we had one year ago just being together going shopping and trying on a million gowns until she found 'the one!' (See photo.) It is a special time, parents . . . and if your teenager is going to be anxious and stressed over the thought of trying to find that special gown or classic tuxedo that fits, it's NOT going to be a fun experience. With a few months before proms commence in May and June, parents need to think about this now: Prom night can be the catalyst to motivate teens to start changing bad eating habits. A teen can be down 2 sizes or more before starting to shop and/or going for a final fitting. Additionally, losing weight for prom will instill confidence in your teenagers to keep going through the summer, a time when teens want to feel and look great … especially before heading off to colleges and universities mid-to-late August. And, trust me, if they go off to college overweight or obese in the fall, their weight is going to get a lot worse freshman year. Count on it. That's it, for now. Until next month . . . ~ Lori Boxer Summer is coming. What will YOU be wearing in public? The "8-Step Program" for Weight Loss Goals Weight loss is a series of small steps. Which one are you on?Weight Loss Motivation: WHY, HOW and WHENThe #1 tip to stay motivated on your weight loss journey: Ask yourself why you began?Obesity in the O.R.--A Weighty Problem for AnesthesiologistsObesity-related changes in anatomy have significant implications for obese patients requiring surgery and anesthesia.Job Hunting and Over-50? Over-60? Over-Weight?Older, overweight adults in the job hunt: You can't change your age. You can change your weight. Basic LifestyleLemon-Orange Orange RoughyIntermediate LifestyleItalian Vegetable BakeAdvanced LifestyleGrilled MahiMahi with Peach Pink Grapefruit RelishFinal LifestyleHearts of Palm Salad with Roasted Shallot VinaigretteStabilization & MaintenancePeanutty Baked Chicken Cutlet Did you miss any of these Fat ChatSM podcasts last month? Divorce and Childhood Obesity How divorced parents make fat kids. There's No Such Thing As "Free" Food in Weight Loss If you think that certain foods have 'negative' or 'free' calories, think again. Owning Up Giving up the illusion of the quick fix. Your Children Are What YOU Eat Don't give your kids obesity. Please share the Fat ChatSM podcast with your circle of family, friends and colleagues. Thanks! Here are some new additions to our Pinterest boards. Want to cut the fat? Use Greek yogurt! Check out our new board: Words of Wisdom 4 Weight Loss Photos for (and links to) recipes at our site: Lemon-Orange Orange Roughy and Italian Vegetable Bake. Low Cholesterol Diet Plan Click here to avoid receiving future emails from us.