Advanced Recipes Printable Weekly Diary FormElectronic Weekly Diary FormMeatBaked Ham with Guava Glaze Fire and Spice Ham Pork Tenderloin with Olive-Mustard Tepenade1 serving = 2 pork medallions + 2 TBS olives = 1 P, 1 FT | This recipe has it all. Fast, easy, complex tastes . . . not your usual pork tenderloin recipe. Simple Baked Ham PoultryChicken Asparagus Roll-Ups1 roll-up = 1 P, 1 V, 1/2 M, 1/2 G (Make sure to use the low-fat provolone, 40-60 calories per thin slice.) Chicken Kabobs Chili and Lime Seared Scallops Eggs Piperade Greek Island Chicken Middle Eastern Chicken & Chickpea Stew1-1/4 cups = 1 P, 1-1/2 V Moroccan Chicken with Fruit and Olive Topping Roast Chicken With Oranges, Lemon and Ginger SeafoodEasy Fish Stew Grilled Halibut With Peach and Pepper Salsa Grilled MahiMahi with Peach Pink Grapefruit Relish1 serving = 1 mahimahi fillet + about 2/3 cup peach relish = 1 P, 1 FR Mexican-Style Shrimp Pizza Paprika Shrimp and Green Bean Saute Salmon Croquettes Shrimp with Pineapple Salsa Spicy Tilapia with Pineapple Pepper Relish Tinfoil-Baked Fish Taco VegetablesBeets with Honey, Mustard and Black Pepper Braised Vegetables Cranberry-Roasted Winter Vegetables Creamy Spinach Dip Impossibly Easy Spinach Pie Italian Vegetable Pie Lebanese Fatoush Salad Mediterranean Roasted Broccoli and Tomatoes Mediterranean Stuffed Eggplant Moroccan Tri-Color Pepper Salad Seasoned Tofu Steaks and Vegetable Stir Fry with Ginger Sauce Sheet-Pan Roasted Root Vegetables1 cup roasted vegetables = 2 V Stuffed Artichoke Hearts with Celery Sauce Tea Crusted Tofu over Greens Vegetable-Stuffed Portobellos Vegetarian Chili Very Veggie Stew GrainsHomemade Pan Rolls Mashed Sweet Potatoes with Pineapple Oven-Baked Rice With Artichokes, Lemon and Mint 1/2 cup = 1 G Pasta with Roasted Tomatoes, Capers & Olives Spaghetti Pie1 serving = 1/6 slice = 1/2 P, 2 V, 1 G Spicy Noodles with Chicken and Spinach SoupsBeef Daube Provencal Chinese Shoestring Soup Red Curry Quinoa Soup1 cup = 1 G Roasted Red Pepper Soup Savory Beet Soup Scandinavian Yellow Pea Soup DessertClassic Pumpkin PieYields 12 slices. 1 serving = 1 V, 1 G Cream Cheese Brownie Holy Moly Cannoli Cones Lemon Scones Pumpkin Popovers Pumpkin Smash Squash Cheesecake Bars Strawberries With Balsamic Vinegar Strawberry Cloud Pie Upside Down Pumpkin PieYields 8 slices. 1 slice = 1 V, 1/2 M, 1/2 G Dressings and DipsChickpea Dip Peppery Strawberry Vinaigrette MiscellaneousBreakfast Egg Muffins1 muffin = 1/2 P, 1/2 V, 1/2 FT - Prepare a batch in advance, and quickly heat up in the morning before heading out to work. Also, I'll bet if you involve your kids in the preparation, they'll be eager to start their school day with this healthy breakfast instead of a quick, sugary cereal. Chickpea Ratatouille Citrus Cranberry Sauce Cranberry Sauce with Raspberry Vinegar1/4 cup (or 4 TBS) = 1 FR Fig and Arugula Salad with Parmesan Gingered Cranberry Sauce Gingered Cranberry-Raspberry Relish Mixed Green Salad with Grapefruit and Cranberries Pineapple Coleslaw Slim Spanakopita Strawberry Bruschetta Three Bean Vegetarian Chili Whole Berry Cranberry Sauce
