Testimonials Whether working with clients who have struggled with weight issues all their lives; overweight kids and teens who face that same prospect; mid-life adults watching weight creep up slowly for the first time; or seniors, whose weight makes them less active and more isolated . . . we understand that we have the power to change lives, and we take that role seriously. Watching transformations as clients give up bad habits and take control, seeing weight going down and confidence going up, is such a great experience for us. We thank every client over three decades for the opportunity to serve them. Their words mean more to us than they will ever know. Submit a Testimonial Weight No More Diet CenterWow! Not only did I lose weight but my cholesterol is no longer in the danger zone within 4 weeks! The program is designed to change your paradigm and create good habits for healthy living for the rest of your life! You learn how to eat foods that will stop you from craving unhealthy foods generating a healthy cycle of eating vs the vicious cycle of sugar and binge eating! Rosalie always lifts me up when I am hard on myself but still pushes me to do better! I will never regret signing up for WNM!Phyllis, Lindenhurst, New YorkThanks so much for taking the time to share your thoughts, Phyllis. Weight loss is never just about "losing weight". It's about creating healthy, sustainable habits for life. You're well on your way to practicing and incorporating a healthy lifestyle, free from binge eating, and I'm looking forward to your continued success. RosalieWeight Loss ProgramsWeight No More Diet CenterI started working with Lori when I took a new job working full time. Lori helped organize my new routine so I can be better prepared. Working with her remotely, Lori helped me figure out my weekly meal plan, kept me on schedule so I wouldn’t fail and even helped me find the much needed time to designate for myself. There was always plenty of food options to choose from. Throughout the year when my husband and I would go out for dinner, Lori helped me choose my best meal option ahead of time so I wouldn’t get nervous once I got there. She was always available to answer any question I may have had. I found that even remotely, this diet was productive, effective and helped me ease into my job in a more organized fashion. Highly recommend!Helen, Brooklyn, NYThank you so much, Helen, for taking the time to write this testimonial. And I especially love that you didn’t use the words “weight loss” even once! The words you did use that are so meaningful to me and so important for everyone — regardless of how much weight they need to lose, or even WHETHER they have any weight to lose at all — is 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞, 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐩𝐥𝐚𝐧, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞, 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞. These words are, first, all spokes in the wheel that lead to change and, after that, they are the tools of success and maintenance.Again, I thank you sincerely.LoriWeight Loss ProgramsWeight No More Diet CenterWords cannot describe how much gratitude I feel towards Lori. I’ve been doing the program for almost a year and have lose around 60 pounds!!! The endless love, encouragement and patience made me yet another success story! I feel so much better physically and emotionally. I used to DREAD going shopping for clothing. Now I can go shopping and love the way I look! It wasn’t easy being 17 and so overweight! I tried so many things before and was so drained. I almost came to terms with being fat my whole life. My parents found out about Lori and the rest is history. Lori just wants to see you happy and HEALTHY! She always says the most important thing is that you feel healthy and good. She has endless knowledge on literally every topic! As she always says, “I’m a phone call away. Call me if you need me (really, Tzippy, and try not to need me!)”. She was always available to answer questions and give me a boost of energy to continue plowing through.Lori, you have taught me so much! Not only about weight loss and dieting. You taught me how to be selfish with my self-care, really caring about me like a daughter. Expressing this from the start by calling yourself my second Jewish mother!!! You expressed how much you want me to be successful for my own good. You showed interest in the things that were happening in my life and truly wanted to know how I was doing. You taught me how to not be stressed and anxious. You believed in me! For real you did! I can’t say nor do anything that can possibly repay you. You changed my life. I will miss you a lot!”Tzippy, Lakewood, NJWow, Tzippy. I sincerely appreciate the heartfelt sentiments you expressed. It was a joy for me to work with you, to have a willing and committed student. What you’ve accomplished is probably the hardest thing you’ve had to do thus far in your early life, and as you head off for studies in Israel, you do so with the tools, the lessons, the organizational skills, the resources and the experiences that got you this far to stay the course. You’re a work in progress, and you can’t continue to progress without continuing to do the work.As I’ve always told you and as you’ve seen first hand You get the results of the actions you take. So stay focused. Have fun. But also remember: Whatever you do in Israel IS coming home on the plane with you! 😉Lori (your other Jewish mother!)Weight Loss ProgramsWeight No More Diet CenterBetween knowing how much weight you have to lose (and she does know) to guiding you though the levels of the program, you are in very capable hands. She doesn't hold back at all: if you are doing great, she is your biggest cheerleader, but if you screw up, you will hear about it. The program is easy to follow, and the results are immediate. My biggest issue has always been accountability (especially on Mondays) and Lori really knows how to provide that. Don't let her gruff demeanor scare you because she does care about each client and is on hand to help at any time.Jennifer, Tinton Falls, NJOne person's "gruff" is another person's "I'm going to give it to you straight whether you want to hear it or not!" (especially on a Monday morning!) 😂Jennifer, you've done amazing: 18-1/2 pounds in 15 weeks, with holidays and travel to boot! You got to goal weight within the time frame I projected because you were a good student, a great listener, and you went at this endeavor with blinders on. How's it feel to be 52 and look like you're 35?I've enjoyed every minute of our time together thus far. You're going to breeze through Stabilization and Maintenance and then, hopefully, I'll never see you again! 😉LoriWeight Loss ProgramsWeight No More Diet CenterIf you've tried so many times before and haven't been successful, try Lori. I'm 51 and Lori helped me lose over 40 pounds during the pandemic. That's saying a lot, when the great temptation was to sit around, watch TV and snack. But through her I learned what a portion size really is. And how much of which foods really help you shed the inches. This program worked so well that a few months after I started my mother joined as well and she has also lost over 40 pounds so far, and at the age of 76! Lori makes sure you aren't left by the wayside or are "just another random face in the crowd". I worked with Lori long distance — she's on the east coast and I'm on the west — and it worked just great by phone and email. She's always available, she listens, helps you through the hard times, and knows what to do when/if that weight won't shift. She also has a plan for when you've lost all the weight — how not to put it all right back on again. She really doesn't want to see you just gain it all back again and undo all your hard work. It really is the best feeling to be able to wear clothes I haven't worn since I met my husband 16 years ago (and even have them be big)! Would I do it again? Absolutely. But I won't have to following Lori's advice. Great!Crysta,l San Mateo, CAThanks so much, Crystal, for sharing your thoughts. And don’t sell your accomplishment short: Your 47 pounds also took place during a time that included a few weekends away as well as long-distance travels to Hawaii and Germany. In every instance, you used the “weight control” tools you had in your tool box, and results were in your favor each time you returned home.What I have sincerely enjoyed in working with you is your commitment to your goal — and the discipline you have towards that commitment, which I’m sure will be equally the case now that you’re on Maintenance. Your menu planning is exceptional, textbook! . . . and easily retrievable in your “weight maintenance” tool box for repeats.I have enjoyed our weekly conversations and getting to know you. It was my privilege to work with someone who took my teaching to heart and watch them achieve the success they deserve.LoriWeight Loss ProgramsWeight No More Diet CenterI finally lost weight I didn’t think I could lose, and reached my goal!!! Lori helped me lose the weight ,and I finally feel like myself after too many years of being overweight. After a lifetime of struggling with food and weight issues, I finally feel as if I KNOW now what and how to eat.Thanks to Lori I have the confidence and tools I need to eat a healthy diet for the rest of my life and stay slim. I wasn’t able to do it without her direct, intelligent, honest, kind, and funny approach. She truly cares about each and every client . . . and I felt supported by her the whole way. Thank you Lori!!!!!!!!Jen, Point Pleasant Beach, NJJen, while I appreciate all the sentiment expressed in your review, the key words for me are “tools I need to eat a healthy diet for the rest of my life.” That’s the ticket right there. That’s what I work very, very hard to do with every client. Learning how much, when and what to eat, and putting a system together, including teaching organization skills, to do just that every day. That’s the process. That’s the foundation you needed, that you now have, on top of which to first build the lifestyle and body you wanted, and then consistently use that system to maintain that for which you worked so hard.Thank you so much for taking the time to share your thoughts. It's been my pleasure working with you thus far, and I’m looking forward to working with you through the Maintenance process.LoriWeight Loss ProgramsWeight No More Diet CenterI would give 10 stars if I could!! Lori’s help changed my life.I struggled for years in my mid-20’s with chronic pain and other medical issues, that no doctor could figure out. Until one advised me to try to lose 10lbs. I did what you’ve probably already done and jumped on every diet bandwagon, took pills, bought shakes, exercised to the point of exhaustion and found myself worse off than where I started (mentally, physically, and financially). Don’t buy into the BS scams you see on social media!!! I showed up at Lori’s office desperate and crying, at the point of losing hope of ever feeling and looking healthy again. But Lori had faith in me and she knew exactly what to do. So I listened, I signed up, followed her plan. She empowered ME to take back my life, pain-free and 30lbs lighter!! I did this. Not Lori. But I sure as hell needed her help and the valuable education she provided me. I learned that 95% of my pain related medical issues (migraines, headaches, TMJ) directly correlated to my DIET and carrying extra pounds around that I shouldn’t have been. They don’t teach you this in school or college, no one EVER taught me how I should eat to LIVE and be healthy — but Lori did.Working with her is worth EVERY PENNY, in fact I’ve saved THOUSANDS of dollars in medical bills because I’M IN CONTROL NOW. 15 years later, we still keep in touch and she continues to help me when I get off track (COVID almost did me in). But this time around I knew exactly what to do: I called Lori. Don’t hesitate anymore, just do it!Chrissie, Durham, NC𝐶ℎ𝑟𝑖𝑠𝑠𝑖𝑒, 𝑛𝑒𝑒𝑑𝑙𝑒𝑠𝑠 𝑡𝑜 𝑠𝑎𝑦, 𝐼 𝑠𝑜 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑒 𝑦𝑜𝑢𝑟 𝑡𝑒𝑠𝑡𝑖𝑚𝑜𝑛𝑖𝑎𝑙.𝐸𝑥𝑐𝑒𝑠𝑠 𝑓𝑎𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑎 𝑚𝑎𝑗𝑜𝑟 𝑐𝑢𝑙𝑝𝑟𝑖𝑡 𝑜𝑓 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑖𝑚𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑤𝑟𝑒𝑎𝑘𝑠 ℎ𝑎𝑣𝑜𝑐 𝑜𝑛 𝑚𝑎𝑛𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑝ℎ𝑦𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑝𝑟𝑜𝑐𝑒𝑠𝑠𝑒𝑠 𝑜𝑓 𝑜𝑢𝑟 𝑏𝑖𝑜𝑙𝑜𝑔𝑦; 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑐𝑎𝑠𝑒, 𝑖𝑡 𝑤𝑎𝑠 𝑡ℎ𝑒 𝑚𝑖𝑔𝑟𝑎𝑖𝑛𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑇𝑀𝐽. 𝑇ℎ𝑒 𝑓𝑎𝑐𝑡 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑎 41-𝑦𝑒𝑎𝑟 𝑜𝑙𝑑 𝑤𝑜𝑚𝑎𝑛 𝑎𝑛𝑑, 𝑛𝑜 𝑑𝑜𝑢𝑏𝑡, 𝑔𝑜𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑛𝑜𝑟𝑚𝑎𝑙, 𝑢𝑠𝑢𝑎𝑙 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑡ℎ𝑎𝑡 𝑎𝑙𝑙 𝑤𝑜𝑚𝑒𝑛 𝑔𝑜 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑖𝑛 𝑡ℎ𝑒𝑖𝑟 40'𝑠, 𝑎𝑛𝑑 𝑎𝑟𝑒 𝑠𝑡𝑖𝑙𝑙 𝑝𝑎𝑖𝑛 𝑓𝑟𝑒𝑒 — 𝑚𝑒𝑎𝑛𝑖𝑛𝑔, 𝑡ℎ𝑜𝑠𝑒 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 ℎ𝑎𝑣𝑒 𝑁𝑂𝑇 𝑏𝑟𝑜𝑢𝑔ℎ𝑡 𝑜𝑛 𝑎 𝑟𝑒𝑐𝑢𝑟𝑟𝑒𝑛𝑐𝑒 𝑜𝑓 𝑎𝑛𝑦 ℎ𝑒𝑎𝑑𝑎𝑐ℎ𝑒𝑠 𝑜𝑟 𝑝𝑎𝑖𝑛 — 𝑖𝑠 𝑣𝑎𝑙𝑖𝑑𝑎𝑡𝑖𝑜𝑛 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡ℎ𝑎𝑡 𝑤𝑒 𝐴𝑅𝐸 𝑜𝑢𝑟 𝑑𝑖𝑒𝑡. 𝑊𝑒 𝐴𝑅𝐸 𝑤ℎ𝑎𝑡 𝑤𝑒 𝑒𝑎𝑡.𝑂ℎ, 𝑎𝑛𝑑 . . . 𝑏𝑒𝑖𝑛𝑔 41 𝑤𝑖𝑡ℎ 𝑎 𝑏𝑖𝑘𝑖𝑛𝑖 𝑏𝑜𝑑𝑦 𝑜𝑓 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 20 𝑦𝑒𝑎𝑟𝑠 𝑦𝑜𝑢𝑛𝑔𝑒𝑟 𝑎𝑖𝑛’𝑡 𝑡𝑜𝑜 𝑠ℎ𝑎𝑏𝑏𝑦, 𝑒𝑖𝑡ℎ𝑒𝑟! . 𝑆𝑡𝑎𝑦 𝑓𝑜𝑐𝑢𝑠𝑒𝑑. 𝐼𝑓 𝑦𝑜𝑢 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝑢𝑠𝑒 𝑡ℎ𝑒 𝑡𝑜𝑜𝑙𝑠 𝑎𝑛𝑑 𝑟𝑒𝑠𝑜𝑢𝑟𝑐𝑒𝑠 𝑡ℎ𝑎𝑡 𝑔𝑜𝑡 𝑦𝑜𝑢 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑡𝑜 𝑆𝑇𝐴𝑌 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒, 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝑎𝑔𝑒 𝑔𝑟𝑎𝑐𝑒𝑓𝑢𝑙𝑙𝑦, 𝑒𝑛𝑒𝑟𝑔𝑒𝑡𝑖𝑐𝑎𝑙𝑙𝑦, 𝑎𝑛𝑑 𝑖𝑛 𝑔𝑜𝑜𝑑 ℎ𝑒𝑎𝑙𝑡ℎ.𝐿𝑜𝑣𝑒 𝑦𝑎.𝐿𝑜𝑟𝑖Weight Loss ProgramsWeight No More Diet CenterAll I can say is that if you are serious about losing weight and want it to work for the long haul...then I would highly recommend Lori. What I especially appreciated is her direct, no BS approach on what I needed to do and how to do it. I am a pretty athletic person, hit the gym regularly and participate in sports like skiing, golf, running, etc. I was kind of stuck with losing weight and while not "fat" I wasn't happy with my weight and knew I had bad eating habits (i.e. eat one meal a day and gorge when I did eat that one meal). I am 6'1 and started at 210lbs when I met Lori, through her help, I am now 182lbs and maintaining that weight. She is extremely encouraging and very helpful but she holds you accountable and at the end of the day ... it works! I also found it helpful that she provides you the tools you need to succeed, which included a regimented schedule along with all the foods and quantities to eat. It wasn't just "hey, eat your vegetables and eat like a bird" she actually gives you a game plan and based on your individual goals what to eat, how much and when. It is important to note also that it was food that I wanted to eat and not stuff that was tasteless and gross. In short, it is a lifestyle change that she provides and makes you simply think differently about what you eat and how much. In the end, you lose weight, feel great and are able to eat many of the foods you want but she teaches you how! It works, it works, it works!Michael, Far Hills, NJMichael, thank you so much for taking the time to share your experience and to give me high marks. I really appreciate it. As a man in his mid-40's, who WAS in pretty good shape, who IS an athletic man and is used to an active fitness regimen of one kind or another, you saw that that was not enough to keep you in peak form as you aged. You learned that by complementing your fitness habits by eating right – not what’s good for you vs what’s bad for you, but WHAT to eat, HOW MUCH and WHEN – your body reacted positively and consistently to having all the fuel it needed every day. No more. No less. And you also learned and saw first hand that you cannot go all day without eating and then make up for it by eating a whole day’s meals and snacks within fewer hours or all at once even if it’s the “right” kind of food. That wreaks havoc on your digestion and your metabolism.Stay focused. You’ve got a high powered job and it’s easy to fall back on putting yourself aside in order to do one more thing, have one more meeting, etc. Don’t. Continue to take care of your body, fuel it throughout the day, and it will continue to take care of you.It was a wonderful experience working with you. I shall remember it always.LoriWeight Loss ProgramsWeight No More Diet CenterLori changed my life. That may sound like a big statement but it's the truth.I met Lori at a time that I would classify as my "rock bottom." I had just lost my father; my husband, kids and I moved to a new home; and I had recently started a new high-pressure job. It was a lot to handle, and I was feeling incredibly overwhelmed. I got into the habit of "eating my feelings." Burger King (sometimes twice a day), Chick-fil-A, Dairy Queen . . . you get the idea, and nothing was off limits. My husband would joke that I had no shut-off valve. I would eat and eat and ignore any feelings of being full. I tried every diet out there. Nothing worked because I wasn't taking a healthy approach to losing weight.Then came Lori. I was introduced to Lori by a few colleagues who had amazing success with her. I was ready for discipline and a lifestyle change. I was ready to rewire my brain and put myself first. Lori was just what I needed. She is direct and to the point. She doesn't pull punches. The words in this review will never do justice to how incredible she is. There are many people out there who call themselves experts. Lori is the definition of an expert. I lost 34 pounds and I feel 10+ years younger. I'm more active and can keep up with my kids again! I know how to eat, what to eat, and when to eat. I eat real food, and I don't feel hungry. This program works!Michele, Far Hills, NJMichele, the greatest teachers or professors in the world, can stand up in front of their classrooms every day educating, guiding, inspiring, motivating but all of that plays a small role in ANY of their students going on to do great things. It is because students who DO go on to do great things were open, receptive, inquisitive, and did the work required — no matter how hard, no matter how challenging, and despite, from time to time, feeling they weren't good enough in that subject or smart enough to pass. And so it is with me, and I say it all the time: I'm good at what I do. I've got the tools, the resources, the wisdom and experience, and a track record of success. But all that means absolutely NOTHING without a willing client who doesn't just want to want change; they really want to changeAnd here you are now, a beautiful woman, wife, mother, and career attorney, mid-40's, who recently sent me photos of herself on vacation in the Bahamas wearing a bikini . . . with a great big smile on your face. And you deserve it. You worked for it. You earned it. I was just privileged to watch from the sidelines as you got smaller, and your world got larger.Stay focused. If you want to keep it, ya gotta work for it. Every day.LoriWeight Loss ProgramsWeight No More Diet CenterI was referred to Weight No More Diet Center by my previous boss/mentor back in November of 2020 (weight 267lbs); looking back that was a pivotal moment in my life. I had gained a significant amount of weight from the work from home change and had become so exhausted with my eating habits and body image that I looked for “quick fixes” such as surgery, fad diets, and pills to alleviate this discomfort. Thank God, I met the “Boxing” champion from Brooklyn, Lori Boxer, who gave it to me straight and didn’t let me make excuses for why I couldn’t take control of how I could live my life.From Day One, I was met with facts and resources that helped me understand the urgency of taking part in what I ate instead of looking for a “quick fix”. I now have learned how to use food to nourish my body and plan to stay SLIM - it’s all about planning and doing everything to prepare to meet your goals. Today, February 2021, I have been able to maintain a healthy weight (175-180lbs) and improve not only my body image but my confidence in doing the things I was always scared to do. I’ve joined dance classes, the gym, got a new job and built stronger healthy boundaries with friends and family - all with the guidance from my favorite coach at Weight No More Diet Center, Lori Boxer.100% Recommend - Worth the money - Worth the time!!!Carlos, Roselle Park, NJ𝐶𝑎𝑟𝑙𝑜𝑠, 𝐼 𝑐𝑜𝑢𝑙𝑑𝑛'𝑡 𝑡ℎ𝑖𝑛𝑘 𝑜𝑓 𝑎 𝑚𝑜𝑟𝑒 𝑤𝑜𝑛𝑑𝑒𝑟𝑓𝑢𝑙 𝑤𝑎𝑦 𝑡𝑜 𝑏𝑒𝑔𝑖𝑛 𝑚𝑦 𝑤𝑒𝑒𝑘𝑒𝑛𝑑 𝑡ℎ𝑎𝑛 𝑡𝑜 𝑐𝑜𝑚𝑒 ℎ𝑜𝑚𝑒 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑜𝑓𝑓𝑖𝑐𝑒 𝑡𝑜𝑛𝑖𝑔ℎ𝑡 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑟𝑒𝑣𝑖𝑒𝑤. 𝐴𝑠 𝐼'𝑣𝑒 𝑡𝑜𝑙𝑑 𝑦𝑜𝑢 𝑚𝑎𝑛𝑦 𝑡𝑖𝑚𝑒𝑠, 𝑎𝑛𝑑 𝑎𝑠 𝐼 𝑡𝑒𝑙𝑙 𝑎𝑙𝑙 𝑐𝑙𝑖𝑒𝑛𝑡𝑠, 𝑦𝑜𝑢𝑟 𝑠𝑢𝑐𝑐𝑒𝑠𝑠 𝑤𝑎𝑠 100% 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑌𝑂𝑈𝑅 𝑤𝑜𝑟𝑘, 𝑛𝑜𝑡 𝑚𝑖𝑛𝑒; 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑌𝑂𝑈𝑅 𝑐𝑜𝑚𝑚𝑖𝑡𝑚𝑒𝑛𝑡, 𝑛𝑜𝑡 𝑚𝑖𝑛𝑒; 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑌𝑂𝑈𝑅 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, 𝑛𝑜𝑡 𝑚𝑖𝑛𝑒. 𝐿𝑖𝑘𝑒 𝑎 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑜𝑟 𝑖𝑛 𝑓𝑟𝑜𝑛𝑡 𝑜𝑓 𝑎 𝑐𝑜𝑙𝑙𝑒𝑔𝑒 𝑐𝑙𝑎𝑠𝑠, ℎ𝑒 𝑜𝑟 𝑠ℎ𝑒 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑒𝑥𝑝𝑒𝑟𝑡𝑖𝑠𝑒, 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒, 𝑡𝑜𝑜𝑙𝑠 𝑎𝑛𝑑 𝑟𝑒𝑠𝑜𝑢𝑟𝑐𝑒𝑠 𝑡𝑜 𝑡𝑒𝑎𝑐ℎ 𝑡𝑜 𝑙𝑒𝑎𝑟𝑛, 𝑡𝑜 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑒 𝑡𝑜 𝑎𝑠𝑝𝑖𝑟𝑒, 𝑎𝑛𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑡𝑜 𝑑𝑜 𝑒𝑣𝑒𝑛 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑎 𝑝𝑒𝑟𝑠𝑜𝑛 𝑚𝑎𝑦 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓. 𝐴𝑓𝑡𝑒𝑟 𝑡ℎ𝑎𝑡, 𝑡ℎ𝑒 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠 𝑔𝑜 ℎ𝑜𝑚𝑒 𝑎𝑛𝑑 𝑖𝑡 𝑖𝑠 𝑒𝑛𝑡𝑖𝑟𝑒𝑙𝑦 𝑢𝑝 𝑡𝑜 𝑡ℎ𝑒𝑚 𝑡𝑜 𝑑𝑜 𝑡ℎ𝑒 𝑤𝑜𝑟𝑘, 𝑡𝑜 𝑎𝑠𝑘 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠, 𝑡𝑜 𝑠𝑒𝑒𝑘 𝑒𝑥𝑡𝑟𝑎 ℎ𝑒𝑙𝑝 𝑖𝑓 𝑡ℎ𝑒𝑦 𝑛𝑒𝑒𝑑 𝑖𝑡, 𝑒𝑡𝑐. 𝐵𝑢𝑡 𝑡ℎ𝑒 𝑊𝑂𝑅𝐾, 𝑡ℎ𝑒 𝐶𝑂𝑀𝑀𝐼𝑇𝑀𝐸𝑁𝑇, 𝑡ℎ𝑒 𝐷𝐼𝑆𝐶𝐼𝑃𝐿𝐼𝑁𝐸 𝑖𝑠 𝑎𝑙𝑙 𝑜𝑛 𝑡ℎ𝑒𝑚 . . . 𝑎𝑠 𝑖𝑡 𝑤𝑎𝑠 𝑜𝑛 𝑦𝑜𝑢, 𝑎𝑛𝑑 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑟𝑒𝑎𝑝𝑒𝑑 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑠𝑜𝑤𝑛. 𝑇ℎ𝑒 𝑟𝑒𝑎𝑠𝑜𝑛 𝑠𝑜 𝑚𝑎𝑛𝑦 𝑡ℎ𝑖𝑛𝑔𝑠 𝑎𝑟𝑒 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑛𝑜𝑤, 𝑡ℎ𝑒 𝑟𝑒𝑎𝑠𝑜𝑛 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑠𝑒𝑒𝑚𝑠 𝑡𝑜 𝑏𝑒 𝑔𝑜𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑤𝑎𝑦, 𝑖𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢’𝑣𝑒 𝑗𝑢𝑠𝑡 𝑎𝑐ℎ𝑖𝑒𝑣𝑒𝑑 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 ℎ𝑎𝑟𝑑𝑒𝑠𝑡 𝑡ℎ𝑖𝑛𝑔𝑠 𝑎𝑛𝑦𝑜𝑛𝑒 𝑐𝑎𝑛 𝑎𝑐ℎ𝑖𝑒𝑣𝑒 𝑖𝑛 𝑡ℎ𝑒𝑖𝑟 𝑙𝑖𝑓𝑒𝑡𝑖𝑚𝑒, 𝑎𝑛𝑑 𝑦𝑜𝑢’𝑟𝑒 ℎ𝑎𝑝𝑝𝑦, 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡 𝑎𝑛𝑑 𝑖𝑛 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑝𝑢𝑡 𝑡ℎ𝑜𝑠𝑒 𝑣𝑖𝑏𝑒𝑠 𝑜𝑢𝑡 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑢𝑛𝑖𝑣𝑒𝑟𝑠𝑒.𝐸𝑣𝑒𝑟𝑦 𝑐𝑙𝑖𝑒𝑛𝑡 𝑡ℎ𝑎𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑦 𝑑𝑜𝑜𝑟 𝑏𝑒𝑔𝑖𝑛𝑠 𝑎 𝑛𝑒𝑤 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑑𝑢𝑟𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑡ℎ𝑒𝑖𝑟 𝑤𝑒𝑖𝑔ℎ𝑡 𝑙𝑜𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑎𝑛𝑑, 𝑜𝑓𝑡𝑒𝑛, 𝑚𝑎𝑛𝑦 𝑦𝑒𝑎𝑟𝑠 𝑏𝑒𝑦𝑜𝑛𝑑. 𝐼 ℎ𝑎𝑣𝑒 𝑒𝑛𝑗𝑜𝑦𝑒𝑑 𝑖𝑚𝑚𝑒𝑛𝑠𝑒𝑙𝑦 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡𝑜 𝑘𝑛𝑜𝑤 𝑦𝑜𝑢, 𝑎𝑛𝑑 𝑤𝑎𝑡𝑐ℎ𝑖𝑛𝑔 𝑦𝑜𝑢 𝑐ℎ𝑎𝑛𝑔𝑒 𝑏𝑜𝑡ℎ 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙𝑙𝑦 𝑎𝑛𝑑 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦. 𝑌𝑜𝑢’𝑟𝑒 𝑖𝑛 𝑐𝑜𝑛𝑡𝑟𝑜𝑙, 𝑦𝑜𝑢’𝑟𝑒 𝑎𝑡 𝑡ℎ𝑒 𝑡𝑜𝑝 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑔𝑎𝑚𝑒, 𝑎𝑛𝑑 𝑦𝑜𝑢’𝑟𝑒 𝑜𝑛 𝑡𝑜𝑝 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑. 𝐿𝑜𝑛𝑔 𝑚𝑎𝑦 𝑦𝑜𝑢 𝑠𝑡𝑎𝑦 𝑡ℎ𝑒𝑟𝑒.𝐿𝑜𝑟𝑖Weight Loss Programs