BasicMeatBroiled Flank Steak With Warm Tomato Topping3 oz. meat + 1/2 cup tomato topping = 1 P, 1 VClassic Roast Tenderloin of BeefCumin-Coriander Sirloin Steak3 oz. = 1 PFlank Steak with Coffee-Peppercorn Marinade4 oz. steak = 1 PPhilly Cheesesteak Stuffed PeppersYields 4 servings | 1 servings = 1 P, 1 VPoultryApple-Spinach Chicken1 chicken breast + 1/2 cup apple-spinach mixture = 1 P, 1 VBalsamic Chicken and Mushrooms1 chicken breast + 1/2 cup mushrooms = 1 P, 1 VCheesy Chicken MeatballsChicken DijonChicken with Prune Sauce and Braised TurnipsChicken Breast with Broccoli StuffingChicken Piccata1 chicken breast + 2 TBS sauce + 2 TBS parsley = 1 P, 1 FTCilantro Lime Skillet Chicken1 chicken breast = 1 PFarmhouse Roast Turkey with RosemaryGarlic and Mint Chicken Breasts1 chicken breast = 1 PGrilled Turkey Cutlets with Raspberry Lime GlazeGrilled Moroccan Chicken1 chicken breast = 1 P | Oven-broil works well too.Herb Crusted Chicken with Portabello MushroomsHerb-Roasted Turkey3 oz. = 1 PJoy's Chicken Chow MeinLemon, Rosemary & Garlic Roast ChickenLemon-Garlic Roast Turkey with White-Wine Gravy3 oz. turkey + 2-3 TBS gravy = 1 PMaple-Orange Chicken1 chicken breast = 1 P, 1/2 FR | Recipe calls for regular maple syrup. Use lower-sugar or sugar-free maple syrup instead.Meditrranean Grilled Chicken CutletsPerfect Roast TurkeyRosemary Ginger ChickenSpicy Garlic Lime Chicken1 chicken breast = 1 P Spicy Honey-Brushed Chicken Thighs2 chicken thighs = 1 PRYogurt Chicken1 chicken breast = 1 P, ½ GYogurt-and-Spice Grilled Chicken Skewers2 skewers + 2-1/2 TBS dipping sauce = 1 PSeafoodBaked Cod with LemonBalsamic Grilled HalibutBlackened CatfishBlackened GrouperBroiled Red Snapper with Ginger-Lime Butter1 fillet = 1 PCreole Cod1 fillet = 1 PDijon-Crusted Tilapia Fillets1 fish fillet = 1 PFlounder with Lemon & Fresh HerbsGarlic ShrimpGrilled Shrimp Over White Bean SaladLemon-Orange Orange RoughyMoroccan Broiled Fish with Garlic and CilantroPan-Fried Sole with Cucumber Tomato Salsa1 fillet + 1/2 cup salsa = 1 P, 1 VPaprika Shrimp and Green Bean Sauté5-6 shrimp + 1 cup green beans + ½ cup beans = 1-1/2 P, 2 VParmesan Baked FishSauteed Bass with Shiitake Mushroom Sauce1 filet + 1/4 cup sauce = 1 P, 1 VSauteed Tilapia with Lemon-Peppercorn Pan SauceShrimp Marinated With Lime Juice and Dijon Mustard6-7 shrimp = 1 PSpicy Wok-Seared ShrimpThank Cod for LisaTuna, Mushroom and Egg QuicheVegetablesBaked Spinach-Cheese DelightBasic Green Salad with VinaigretteBrussel Sprouts with Maple Syrup1/2 cup = 1 VCabbage SaladCarrot Coins with Maple-Balsamic Browned ButterCauliflower LatkesYields 16 pancakes | 1 servings = 2 pancakes = 1 VCauliflower with Paprika-Garlic Sauce1/2 cup = 1 VCheesy Brussels Sprouts and Mushrooms1/2 cup = 1 V, 1/2 FTCreamy Israeli SaladCrispy Zucchini Coins3/4 cup = 1-1/2 V, 1/2 GEasy Tangy Cucumber Salad1/2 cup = 1/2 VGarlic-Parmesan Roasted Brussels Sprouts1/2 cup = 1 VGarlicky Green BeansGlazed Julienne CarrotsGreen Bean CasseroleGreen Beans with Lemon-Garlic DressingGreen Beans with Lemons & Browned Garlic1 cup cooked = 2 VGreen Beans with Soy and CapersHearts of Romaine Salad with Creamy Soy DressingLemon Rosemary ZucchiniMoroccan Cooked Carrot SaladMushrooms a La GrequeOven-Steamed Endives with Lemon and Parsley1 endive = 1 VParmesan Roasted Broccoli with Balsamic Drizzle1/2 cup cooked = 1 VParmesan Spinach Cakes New!2 spinach cakes = 2 V, 1/2 MPhilly Cheesesteak Stuffed Peppers1 pepper + 3-4 oz. meat mixture (or 1/2 cup) = 1 P, 1 VRoasted Broccolini With Balsamic VinegarRoasted Brussels Sprouts and Shallots1/2 cup = 1 VSalt & Vinegar-Roasted Radishes1/2 cup = 2 VSimple Green Salad With Citronette1-1/2 cups = 1.5 VSimply Grilled Portobello MushroomsSpicy Red Lentils with SpinachSpinach Saute with Garlic and Parmesan CheeseStir Fried Lettuce ½ cup = 1 VSweet and Sour Braised CarrotsSweet Carrot SaladVegetable PieWarm Apple-Cabbage SlawGrainsChive-and-Garlic KnotsCinnamon French Toast StixDinner RollsGarlic & Herb Pita Chips8 chips = 1 GMatzo BallsPassover BagelsSalad CrispsSavory Oatmeal and Soft-Cooked Egg½ P, 1/2 M, 1 GSoupsBroccoli SoupChicken SoupGreek Lemon SoupHomemade Turkey StockIsraeli Zucchini SoupRoasted Cauliflower SoupSpinach SoupDessertApple Pie Bites3 "bites" = 1/2 G, 1/2 FR (Or, count this as a treat, replacing your third fruit for the day.)Baked Maple ApplesChilly Chocolate Cheesecake NuggetsCinnamon Stewed ApplesCreamy Key Lime PieDouble Trouble Chocolate TrifleEggnog Ice CreamFrozen Hot ChocolatePassover Crunchy Apple BakePerfect White CupcakesTempting Cheese SnackDressings and DipsBalsamic VinaigretteCreamy Italian DressingCucumber Mint DipDijon-Lemon VinaigrettePesto DressingMiscellaneousBlack Bean HummusCharayonnaise (Horseradish Mayonnaise)English Muffin Egg Pizza1 serving = 1/2 P, 1/2 V, 1/2 M, 1 GHorseradish-Mustard SauceBasic
