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Drum roll ... please! (Isn't that fat cell doing a drum roll cute?)

The Fat ChatSM podcasts have begun. New podcasts will be issued weekly. I'll be chewing the fat on all subjects as relates to weight loss and obesity ... talking to the microphone exactly as I talk to clients in the office or over the phone all day long. No holds barred. Just telling it like it is. There's no cost to subscribe; please do ... and you'll be notified when each one is up and ready for your listening pleasure. Share with your friends.

Don't let the fear of the time
it will take to accomplish something
stand in the way of your doing it.
The time will pass anyway;
you might just as well put that passing time
to the best possible use.

~ Earl Nightingale

The Big Boned Theory. Let's put an end to the "I'm not as overweight as I look. I'm just big boned" excuse once and for all, shall we?

Snoring in the Obese Child. Do you have a young child or teen that is overweight or obese AND who snores or shows signs of restless sleep?  Pay attention.

Obese Face Higher Radiation. The heavier you are, the more radiation you are exposed to during normal routine X-ray and CT scans.

Basic Lifestyle
Balsamic Grilled Halibut

Intermediate Lifestyle
Chicken Therese

Advanced Lifestyle
Strawberries With Balsamic Vinegar

Final Lifestyle
Carmelized Pearl Onions

Stabilization & Maintenance
Mashed Zucchini Salad

Steer Clear of These 25 Weight-Loss Mistakes.  You think you're doing everything you should
and you're frustrated at not seeing results when you step on the scale. Sound familiar? Chances are, one of these reasons is all that's standing in the way of your weight-loss goals.

More Reasons to Eat Fruit. Just in case you need some reasons to eat more fruit this summer! Enjoy them ... across the rainbow.

Does Obesity Begin in the Bedroom, Not the Kitchen?  Most people understand on some level that 'you are what you eat.' But, blaming your metabolism on what your father or grandfather ate is a bit of a stretch.


CrossFit By The Sea. Occasionally, we hear about a health/fitness-related service that we check out, get recommendations from clients about, and want to share with you. This time, for those in the Jersey Shore area, we want to highly recommend CrossFit By The Sea. Located in Avon-By-The-Sea, not only do many of our NJ clients go there, but many of our Brooklyn clients, in NJ for the summer, are also working out at this venue and loving it! The trainers/owners are there 7 days a week, hard-working entrepreneurs and fitness enthusiasts. Ashley DeBello, Grant Golin and Jay Vigilante will take good care of you ... and work you like crazy! (908.770.7006, 1 Field Street, Avon- By-The-Sea, NJ) If you're local, we have flyers in our office to receive 50% off your first month.


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