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The upcoming joyous holiday season will not be so joyous for many. For those with even mild depression the extra burden of being overweight during this time of year only makes things worse. Weight No MoreSM Diet Center has a lot of experience working with overweight clients who suffer from depression, and we know that reducing weight also reduces levels of anxiety and stress. Eating correctly improves body chemistry, which helps to lift one's mood and make a person feel better.  We see this all the time.

For those who have always used food as a comfort, we teach how to choose better comfort foods, which won't leave them feeling deprived or guilty. Our clients who suffer from depression lose significant amounts of weight for the first time in their lives ... and, as a result, have anti- depressant meds lowered.

~ Lori Boxer

So ... what are YOU having?

The mental thought patterns that cause
the most dis-ease in the body are
~ Albert Einstein

Plan To Be A Slim Seasoned Citizen

If you are an overweight or obese seasoned citizen, how does carrying around excess fat affect your life?

Motivation: A 12-Tip Program

You need to keep your level of motivation high not just at the beginning of your weight loss journey, but throughout.

Pay Kids to Eat Veggies?  Junk Science!

Want kids to eat more fruits and vegetables? One study says to show them the money. What's next? Paying your kids to go to school?

Basic Lifestyle
Cauliflower with Paprika-Garlic Sauce

Intermediate Lifestyle
Broiled Salmon with Sweet-N-Sour Cucumbers

Advanced Lifestyle
Chinese Shoestring Soup

Final Lifestyle
Pan-Seared Tuna with Olive-Wine Sauce

Stabilization & Maintenance
Portobello Mushroom Caps

If you haven't checked out my Fat ChatSM podcasts yet, please do. I'm having a helluva lot of fun doing them, and getting great feedback. Over the last month, I released the following weekly episodes: Healthy Eating for Healthy Weight Loss, Are You REALLY Hungry?, Cheating Is Bad; Planning To Indulge Is Good, and The Three Legged Stool Rule. Give 'em a listen, and share with your friends.

Where does body fat go when you lose weight?

Sharing some good articles I've come across over the last month:

Here's how staying at a healthy weight helps to prolong life.

Research also shows that people with elevated blood sugar look older than they are.

7 Habits That Can Be Wrecking Your Diet

Trying to lose weight but the scale won't budge? You may want to evaluate your eating habits.

3 Vital Steps for Setting Your Mind to Lose Weight

There comes a moment in every successful weight loss loser's life where they make that vital decision to finally do something about their weight.

So, Ladies ... I ask you: Is your man Good or Smart?

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