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Herb-Roasted Turkey and Onion-Roasted Sweet Potatoes are just two of the great recipes on our 2015 Thanksgiving Menu.

Check out the menu; we have a whole day laid out in order to help you plan ahead and to pace yourself. The absolute worst thing you can do on a day like this is to starve yourself all day long because you're afraid to eat in advance of a holiday meal. If you do, your blood sugar will be so low, you'll be starving, and you'll eat too much too soon and make very bad choices.

You know the holiday is coming up in just a few weeks, so whether you're on a weight loss journey or on stabilization or maintenance, be laser-focused. Strive for a perfect day every day, so that by Thanksgiving Day you're in a good place, down another few pounds, and feeling good. Then, even if things are a little beyond your control on Thanksgiving, you'll still be OK. If you go into the holiday in a good frame of mind because you've been on point in the few weeks leading up to it, then even if you gain a pound or two, you won't beat yourself up over it.

On behalf of all of us at Weight No MoreSM Diet Center, I want to wish all our clients, current and past, a wonderful Thanksgiving.  We are thankful for the opportunity to change lives every day.

Try not.
Do ... or do not.
There is no try.
~ Yoda, The Empire Strikes Back

Eating Well vs. Eating Right

Everyone knows what's 'good' for them and 'bad' for them to eat. Making good choices is a start; but you can also gain weight with good choices. Eating well and eating right are two different things. This article explains the difference.

The Skinny on Obesity and Your Skin

The food you eat matters to your skin almost as much as it does to your waistline.

Obesity in Men: Unhealthy and Unmanly

If you are an obese male, excessive fat takes a MAJOR toll on your health ... regardless of our age.

Basic Lifestyle
Herb-Roasted Turkey

Intermediate Lifestyle
Onion-Roasted Sweet Potatoes

Advanced Lifestyle
Cranberry Sauce with Raspberry Vinegar

Final Lifestyle
Roasted Fruit Wraps with Dipping Sauce

Stabilization & Maintenance
Dark Chocolate Meringue Drops

Did you miss any of these Fat ChatSM podcasts last month?
Obesity in Men
Obesity in Women
Obesity in Seniors

Pills, Powders, Packages ... Oh, My!

If so, give a listen, and please share with friends. You can also subscribe to receive the weekly releases.

Did you know that sugar creates tense blood vessels?

Uh ... yeah ... tell us again about having 'big bones."

Sharing some good articles I've come across over the last month:

Parents' Denial Fuels Childhood Obesity Epidemic

Too many parents seem unable to acknowledge the harsh truth about their child's weight. Are you one of those parents?

Why Snoring Should Not Be Ignored

While you may take for granted that snoring is completely normal, it can actually be a sign of some pretty serious health conditions. And if you snore AND are overweight or obese, you more prone to serious health problems over time .

Thinking Without Action Equals No Weight Loss

When it comes to weight loss, it takes being both a thinker and a doer to have success. Are you a thinking person or an action person?


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