Category: Men

What is the key to good testosterone levels?   Testosterone is the male sex hormone needed to help regulate many different processes in the body, including libido, bone and muscle mass and strength, growth of facial and body hair, erectile functioning, red blood cell production, and energy and mood. Many factors can affect  [Read more...]

Infertility is a subject near and dear to my heart. I had that problem 25 years ago, when I started trying to have a baby at the old age of 37. That “problem” was solved at 42! My fertility issues were an age thing, not a weight thing. However, I do understand first-hand the  [Read more...]

Obesity and sperm health are not a healthy pairing which is why obesity is a central cause of male infertility. Sperm health is measured by three factors: Motility – Ability to swim efficiently; Vitality – Percentage of living healthy sperm in a specimen; and Morphology – Size and shape of individual sperm.  [Read more...]

The first set of organs affected by obesity is the reproductive system. It affects women’s menstrual cycles, ovulation, and ability to become pregnant. It affects men’s production of sperm, both in quality and motility. And that’s only part of the infertility equation. You can’t get pregnant if the libido ain’t working, right?  [Read more...]

Men, want to know why you develop type 2 diabetes at a lower BMI than women? It’s because where fat is distributed makes a big difference in one’s risk for the disease. Women gain weight, initially, in places that are metabolically safe – hips, thighs. (As they gain more weight, it  [Read more...]

It’s common knowledge, and I have written and speak about this in my office frequently, how dangerous a pregnancy can be for an obese woman, not only in terms of her own health during pregnancy but also the negative effects her obesity can have on fetal development. (In my article Fat Moms, Fat  [Read more...]

While rare compared to female breast cancer, the incidence of male breast cancer (MBC) has increased in the last few decades, no doubt coincident with the ever-growing obesity epidemic.    It has long been known that obesity and the risk of many types of cancer are linked, and although obesity is not considered an  [Read more...]

While women are more of the habitual dieters, yo-yo’ing their way from one quick-fix product or program to the next, in my experience it’s the men who opt not to seek professional assistance, preferring to try to do it on their own. I’ve been told by many of them that it is because they  [Read more...]

Marriage vows are promises a couple makes to each other during a wedding ceremony. And while of course couples often do write their own vows, we are all at least familiar with the following: I, ____, take you, ____, to be my lawfully wedded(husband/wife), to have and to hold, from this day  [Read more...]

While obesity affects both women and men, it’s women who more often, in my experience, will eventually seek professional assistance of some kind to lose weight, or do one quick-fix gimmick after another. Men, on the other hand, again in my experience and going by what they tell me when we meet for  [Read more...]