Weight★No★More​℠ Diet Center – Diary Form

Monday, 02/03/25

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	5 oz	halibut	1.00	Protein	Edit

Sunday, 12/29/24

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	2 slices	Royo	0.50	Grains	Edit

Friday, 12/20/24

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	2 cups	Veg cooked	4.00	Vegetables	Edit

Weight★No★More℠ Diet Center is pleased to offer this custom electronic diary form to facilitate our clients’ daily/weekly menu planning, as well as to work efficiently with our distance clients.

✅ Fill out only one food item at a time even if you are planning multiple food items for the same time. In that case, make sure to enter the same time for each food item one at a time.

👉 Plan Dinner first (1)

👉 then evening Snack (2)

👉 then Breakfast (3)

👉 then Lunch (4)

👉 then your mid-morning (5)

👉 and afternoon Snacks (6 and, if applicable, 7)

✅ Be specific with Quantity (Measurement). For example, don’t write “salad.” Write: 2 cups leafy greens. Don’t write Flounder. Write: 5 oz. flounder; or 4 oz. steak; or 1 cup beans. 

✅ Enter #Servings and #Fat calories as follows:

👉 #Servings must be entered as decimals. For example: .5 or 1 or 1.5, etc.

👉 #Fat calories must be entered as number of calories per servings.

✅ After you select the Food Group category for each food item, select ENTER.

✅ To edit an entry, select EDIT at the end of the row for that entry.

✅ Use the CLEAR PAGE option if you want to create a new day or to clear all the data on the page to begin again.