Weight★No★More​℠ Diet Center – Diary Form

Monday, 02/03/25

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	5 oz	halibut	1.00	Protein	Edit

Sunday, 12/29/24

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	2 slices	Royo	0.50	Grains	Edit

Friday, 12/20/24

Time	Meal	Quantity	Food Item	# Servings or # Fats calories	Food Group	Edit	Delete
7:00 pm	Dinner	2 cups	Veg cooked	4.00	Vegetables	Edit

Weight★No★More℠ Diet Center is pleased to offer this custom electronic diary form to facilitate our clients’ daily/weekly menu planning, as well as to work efficiently with our distance clients.

Fill out only one food item at a time even if you are planning multiple food items for the same time. In that case, make sure to enter the same time for each food item one at a time.

Plan Dinner first (1)

then evening Snack (2)

then Breakfast (3)

then Lunch (4)

then your mid-morning (5)

and afternoon Snacks (6 and, if applicable, 7)

Be specific with Quantity (Measurement). For example, don’t write “salad.” Write: 2 cups leafy greens. Don’t write Flounder. Write: 5 oz. flounder; or 4 oz. steak; or 1 cup beans. 

Enter #Servings and #Fat calories as follows:

#Servings must be entered as decimals. For example: .5 or 1 or 1.5, etc.

#Fat calories must be entered as number of calories per servings.

After you select the Food Group category for each food item, select ENTER.

To edit an entry, select EDIT at the end of the row for that entry.

Use the CLEAR PAGE option if you want to create a new day or to clear all the data on the page to begin again.

 To plan multiple days consecutively, after you plan one day, update the DATE box to begin the next day’s menu, and your next entry will begin a new day.

If you plan multiple days at one time, you will see the option to “Send this day only to office” after each day. (You will see the option to “Send entire menu to office”, which should only be done if requested.)

 As menus are created, they are saved automatically and retrievable the next time you log in. (“View Previous Diaries”)

To duplicate a previous menu, find it in View Previous Diaries, save it with a new date, and then you will be able to edit the new diary, if you wish.

After emailing a menu to the office (or to yourself) the session ends, and your menu will be archived and visible under View Previous Diaries the next time you log in.

When you log off you have ended the session, and your menu(s) will be archived and visible under View Previous Diaries the next time you log in.