Helpful Hints to Menu Reading

Lori Boxer
Weight★No★More℠ Diet Center

 

Eating out can be fun and social. When trying lose or control your weight, however, going out to eat can be stressful without preparation.

 

It is important to be familiar with a restaurant menu 𝘣𝘦𝘧𝘰𝘳𝘦 you get there. Choosing your food 𝘣𝘦𝘧𝘰𝘳𝘦 you arrive makes it easier to avoid snap decisions you might regret later, or ordering while distracted in conversation and/or your surroundings. Also, when you know what you will order in advance, you are able to plan the rest of your day (before and after).

 

Being prepared for the occasional pleasures of eating out is a confidence booster because it feels good to be in control.

 

Reference--Handout--Helpful HInts to Menu Reading
I am passionate about helping my clients become (and stay!) slim and healthy. I write and release weekly blogs and podcasts to educate, motivate, inform and inspire on all issues related to weight loss, obesity, health, wellness, diet and lifestyle. To learn more about who we are and what we do, please read the Services and Programs pages, with particular emphasis on The Client, The Fees and The FAQs.