There are three different types of fat cells in the body: white, brown, and beige.

Fat cells can be stored in three ways: essential, subcutaneous, or visceral fat.

Essential fat is necessary for a healthy, functional body. This fat is found in your brain, bone marrow, nerves, and membranes that protect your organs.

Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body’s method of storing energy for later use.

Visceral fat is found in the abdomen amongst the major organs. It can be very dangerous in high levels. A high body fat percentage, and in particular the presence of visceral fat, can increase your risk for several diseases.