Weekly Emails

Each week I generate an email to educate, motivate, inform, and inspire.
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Time vs Priority Management

My Fellow Seasoned Citizens: Can We Talk?

Are You on the “Skinny Jab” Bandwagon?

To Juice or Not to Juice? That is the Question.

Avoiding Portion Pitfalls When Dining Out

Excuses vs Reasons

Weight Loss Isn’t Only to Lose Fat

It’s Under Control . . . Is It?