Weekly Emails

Each week I generate an email to educate, motivate, inform, and inspire.
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Avoiding Portion Pitfalls When Dining Out

Excuses vs Reasons

Weight Loss Isn’t Only to Lose Fat

It’s Under Control . . . Is It?

The “I Don’t Knows” of Weight Loss

Mind Your Own Business in 2025

New Year, New You? or Different Year, Same Sh*t?

My Eating is Out of Control