Weekly Emails

Every Tuesday I send an email to motivate, educate, empower and inspire.
If you’d like to be on the distribution list, please sign up here: 👇






Summer: Sand, Sun, Sleep . . . Stroke?

No Confidence in Your Competence?

Hearing vs Listening

Why Do You Hate Being Fat?

Self-Sabotage

Can I Do It Right Now?

The 8-Step Program for Weight Loss Goals

When You’re About to Slip