Testimonials

I want to thank Rosalie for giving me the tools I need to live a healthy lifestyle. I had never tried to lose weight before in my life and hardly ever thought about what kind of junk I ate. When I was younger, my metabolism was able to keep up, but eventually it caught up with me. However, through this program, by carefully following the instructions and regular calls with Rosalie for questions and encouragement, I was able to lose 30 lbs in under 4 months, all by eating normal, healthy foods and generally without feeling hungry. Through the stabilization and maintenance programs, I have kept it off for another 4 months. I now have more energy (I used to get really tired during the day and needed to take naps in the afternoon) and I have stopped snoring, both of which I attribute to my weight loss. Not to mention how much better I feel about how I look.

Last but not least, I love how this program has taken a lot of the guess-work out of meal planning. I know exactly how much I need to eat every day out of each of the major food groups and how much water I need to drink to stay hydrated. Yes, the food prep does take a bit more time, but it's totally worth it. Instead of barely getting through the day and having a huge meal at night plus late night snacking, I am eating lots of healthy food throughout the day and normal sized meals in the evenings. I even know what I need to do to get through Shabbos, Yom Tov and Fast Days. The skills, tools and knowledge I have gained from Rosalie are invaluable and I highly recommend this program for anyone who is ready to take control of their life and start eating right!

I learnt so much on this diet plan. Portion sizes, food group categories, and how much is normal to eat in a day. I was never hungry and was eating properly throughout the day. It’s such a doable program even for someone who works full time! I have recommended Rosalie and this diet to all my friends and family.

I worked with Lori remotely for quite a while. She helped me organize my daily routines to make my life run more smoothly. With her system I learned how to plan and prepare for my busy days as a working mom. In addition, Lori guided me through breaking bad habits like skipping breakfast and grazing during my kids dinner time. Lori always made herself available and gives great advice. She was a pleasure to work with and I am very grateful for the changes she helped me make.

I want to thank Lori for helping me get to where I am today. Post pregnancy I was lost, and kind of gave up on myself. Lori helped me get to my pre pregnancy weight and then some (even while nursing). Lori has taught me how to meal prep, prioritize, and portion control without feeling restricted. Lori’s plan is a lifestyle and within a few weeks becomes a natural routine. I look good, feel good and I am even sleeping better. Lori is a phone call away during any mishaps and she is committed to helping you reach your goals.

My first visit to Lori was in July, 2021, and it was the best thing I've done for myself in years. Over the past eight years, my weight had gradually crept up, and I just couldn't seem to lose it. I thought that my age may have had something to do with it but also knew that my downfall was snacking.

What Lori helped me recognize was that it was also because of my portion size. With Lori's program, portion size is vital. Eating from all five food groups every day is also so important, something I was not very good at following.

Lori is extremely detailed in explaining the program and how it works. It's fairly straightforward; you just HAVE to be committed. She was always available, whether it be a phone call, email or twice-weekly appointments.

Now I'm not going to say that my weight loss has been easy because there were times when it was not. I would "slip" and there were times when I didn't lose but gained weight. This was MY fault, MY choosing, and Lori absolutely called me out on it. You see, Lori has a "no nonsense" approach and, trust me, if you have struggled with losing weight and failed, Lori is what you need!

As much as Lori was there for me, she didn't coddle me or hold my hand either. She held ME accountable and I believe her approach was exactly what I needed and one of the reasons why I've lost the weight I set out to lose . . . and more!

I have developed a healthy eating lifestyle and couldn't be happier. This program forces you to take time planning and prepping, but it's easy to follow. Her recipes are not only delicious; they are endless. I can choose to eat something "naughty" if I plan ahead and cover my bases.

Lastly, Lori has taught me to make myself a priority. I have learned to set aside time every week to plan and prep my meals without interference. I have learned that there are no "mistakes" when it comes to dieting, but poor choices.

Since being on Lori's program I have not only lost weight, but gained so much confidence. I am proud of the way I look and, more importantly, how hard I worked for MYSELF.

Thank you, Lori, for helping me become a thinner, better version of myself.

Terrific program! Very doable! Never felt hungry, plenty of choices and good direction from Rosalie! Lost the weight I could not lose by myself for over two years! Thank you!

What more can I say: Lori you changed my life in every way possible. You not only helped me change how I look but you became family. To me and my boys.

Thank you for making me feel good everyday and for being able to look in the mirror and being happy the way I look. Thank you for changing me and teaching me the way of life. I can’t thank you enough! Really.

Love you Lori!!!!

I am so thankful to Rosalie for helping me lose 28 lbs! I was very down about how I felt and looked and did not know where to start. Rosalie gave me the tools and support to lose the weight and feel good about myself again. I will be forever grateful for giving me my confidence and energy back!

Wow! Not only did I lose weight but my cholesterol is no longer in the danger zone within 4 weeks! The program is designed to change your paradigm and create good habits for healthy living for the rest of your life! You learn how to eat foods that will stop you from craving unhealthy foods generating a healthy cycle of eating vs the vicious cycle of sugar and binge eating! Rosalie always lifts me up when I am hard on myself but still pushes me to do better! I will never regret signing up for WNM!

I started working with Lori when I took a new job working full time. Lori helped organize my new routine so I can be better prepared. Working with her remotely, Lori helped me figure out my weekly meal plan, kept me on schedule so I wouldn’t fail and even helped me find the much needed time to designate for myself. There was always plenty of food options to choose from. Throughout the year when my husband and I would go out for dinner, Lori helped me choose my best meal option ahead of time so I wouldn’t get nervous once I got there. She was always available to answer any question I may have had. I found that even remotely, this diet was productive, effective and helped me ease into my job in a more organized fashion. Highly recommend!