(c) sabelskaya Fotosearch_k65983894
You’ve probably heard the saying, “It took more than a day to put it on. It’ll take more than a day to take it off.”It’s true.Unfortunately, too many people who finally decide ‘today is the day’ are now in a big rush.Forget it, folks. It . . . ain’t . . . happening!If you’re truly serious about dieting for one last time, then you must accept that you are on your way to becoming slim for life.The habits that led to your being overweight or obese can be changed permanently . . . but over a period of time. That’s the weight you can keep off.Weight gain doesn’t happen overnight. Weight loss doesn’t either.And as irrefutable as that is, this is too:✅ Nothing good EVER comes from being overweight.✅ No one EVER becomes slim and healthy without working for it.✅ It NEVER gets easier the longer you put it off.
