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Tied with “I Don’t Know” for the #1 spot of excuses I hear from clients is the old standby, “I don’t have time.”
“I don’t have time” . . .
. . . to do the program;
. . . to weigh and measure;
. . . to menu-plan;
. . . to prep and pack meals and snacks for the next day;
. . . to keep appointments with me;
. . . and the list goes on . . . every day.
It’s easy to say you’re too busy, too stressed, too tired, too “this” or too “that.”
The only way to do away with stored fat is to first do away with the excuses.
STOP with the excuse that you don’t have the time.
There’s NEVER enough time.
There’s NEVER a good time.
There’s NEVER the right time.
There’s NEVER a convenient time.
Do nothing, get sick and you’ll long for time.
And when you’re dead . . . you’re out of time!
Use your time wisely.
To your benefit or to your detriment.
Tick, tock . . .
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