Published on June 28, 2023
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“I’m not overweight, so why shouldn’t I continue to eat whatever I want?
I’ll tell you why: Because being thin doesn’t mean you can eat unhealthy foods and get away with it.
Many people use low body weight to excuse unhealthy eating (and physical inactivity). But body weight is not the best indicator of internal well-being. A much better indicator is your diet. And unhealthy diets aren’t only bad for your body, but for your brain as well.
Just because you’re thin doesn’t mean you’re healthy.
People who are thin but who consistently eat like crap might appear healthy on the outside, but, on the inside, they can (and eventually do) have the same health concerns as overweight and obese individuals.
When it comes to your health, it’s what’s on the inside that counts, and you really are what you eat.
Your poor diet will catch up with you.
It always does.
