Self-Care

(c) NataliaHubbert Fotosearch_k28374845

Self-care is not an indulgence.
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Self-care is a discipline.
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It’s a discipline because it’s not something you do once in a while; it’s what you do every day, every week, month in and month out.
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It’s making the commitment to stay healthy.
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It’s a deep and personal understanding of your priorities and a respect for yourself.
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It is crucial for your physical, emotional and mental well-being.
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To take care of yourself is to love yourself.