Published on May 23, 2024
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It is well known that top athletes use visualization to help them get into a positive, motivated mindset before a big game.Can’t this also work to keep you fired up to lose weight?It certainly can’t hurt.You can practice visualization closing your eyes for just 10 minutes a day and picturing yourself getting healthier and slimmer, keying in on how you look and feel, and imagining a more confident, energized, and proud version of yourself.Need something more tangible?Create a vision board compiled of old photos of yourself at a once-healthy weight. Or use photos of the kinds of activities and/or travel you’d like to enjoy but have been held back because of weight and health issues.
