Certain endeavors in our lives rely on ongoing repetitious strategies in order to take effect, in order for us to be successful.
If, for example, you intend on having successful relationships, you must plan to work on it for the long haul.
To maintain a good relationship—with anyone—you couldn’t be pleasant and agreeable with someone for one or two days or even one or two weeks and then expect to have an understanding or connection with that person. It would take months, sometimes even years to build a trusting, mutually fulfilling relationship. It cannot happen overnight.
Likewise, with weight loss.
Regardless of the amount of weight you want (or need) to lose, you cannot do it by eating little and well for only one or two days or one or two weeks.
Instead, you would have to implement a plan whereby you consume and expend a set number of calories consistently over a given period of time. Then the weight would come off slowly and steadily, all the while creating new, sustainable habits.
Only by working on goals slowly and steadily can you achieve lasting and rewarding results.
Crash dieting and quick fixing will derail your efforts. Every time.
