It’s so easy to skimp out on taking that walk, or going to the gym, or to order take-out one too many times during the week.
It’s also so easy to indulge in alcohol and to overeat till your heart’s content.
These are all instant gratification traps. They feel so good and pleasurable in the moment. However, the long-term consequences of these decisions will hurt you in significant ways.
I meet and speak with people daily for whom this is true.
You might feel healthy and happy now; however, this is only temporary. Your habits of indulgence are slowly robbing you of your health, and before you know it, you end up going through a significant health scare that results in a trip to the hospital.
Then, on your hospital bed, you will be thinking about all those little decisions you made that you now regret. But now it’s too late. Who knows if you will ever regain that same vigor you had when you were younger?
Don’t let this be you.
