Published on October 22, 2024
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 is trying to feel like doing stuff.𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 is doing it even if you don’t feel like it.Do you think a great physique is built through a constant flow of motivation or a disciplined mindset?Do you think healthy, sustainable weight loss and maintenance — and all its elements of consistency in exercise, planning ahead, packing meals and snacks, portion control, tracking calorie intake, making good food choices, pushing through screw-up days and more — is achieved through daily motivation or driven by a disciplined mindset?Motivation gets you started, but it is fleeting and unreliable.To get through the long haul, you need discipline.For consistent, long-term results, discipline trumps motivation.Every time.
