(c) Sangoiri Fotosearch_k27946551
We’re all confronted by countless choices each day. Some have minimal consequences, while other decisions can be life changing (and, in terms of our health, life 𝘴𝘢𝘷𝘪𝘯𝘨). Some of these choices may impact our lives today; other choices may not affect us for years to come. The important thing to remember is that we are a product of the choices we make.
Making good choices begins with taking charge of the decision-making process, and in order to make good decisions, we must learn from the past. We must learn from our experiences. And in no other part of our lives is that more important than when it comes to our health, physically and mentally.
Identify situations where you’ve had a similar choice in the past. How can you apply those lessons learned to the existing situation?
It’s a new year.
Clean slate.
Fresh start.
Make the choice
to take a chance
to make a change.
Begin the process.
Do the work.
