Published on July 8, 2024
We are NOT completely at the mercy of our genes. In many ways, 𝑡ℎ𝑒𝑦 are at the mercy of our health and lifestyle decisions and habits. Family history can be a strong predictor of disease, but we have at least some power to change it.
Making healthy decisions may not be foolproof, but it ABSOLUTELY could mean the difference between having a significant health issue and avoiding one . . . as well as beating a significant health issue or succumbing to it.
We are what WE eat . . . not what our ancestors ate.
