Published on April 23, 2024
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People who lose weight and keep it off do so because they understood that their eating patterns just had to change, and they had to view food differently.They educated themselves about better nutrition and portion control and made a commitment to enjoying healthy, lower-fat foods and less sugar and sodium in their lives.So, stop dividing foods into “good-for-me” and “bad-for-me” categories.Instead, think of food as fuel for your body, and shift the focus to nourishing your body and not on dieting. Even a simple shift in perception like this can help curb your tendency to overeat and make better food choices.
