Stop Dividing Foods into ‘Good for Me’ and ‘Bad for Me’ Categories

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People who lose weight and keep it off do so because they understood that their eating patterns just had to change, and they had to view food differently.
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They educated themselves about better nutrition and portion control and made a commitment to enjoying healthy, lower-fat foods and less sugar and sodium in their lives.
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So, stop dividing foods into “good-for-me” and “bad-for-me” categories.
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Instead, think of food as fuel for your body, and shift the focus to nourishing your body and not on dieting. Even a simple shift in perception like this can help curb your tendency to overeat and make better food choices.