Published on July 30, 2024
“𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐭𝐚𝐬𝐭𝐞𝐬 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐛𝐞𝐢𝐧𝐠 𝐒𝐋𝐈𝐌 𝐟𝐞𝐞𝐥𝐬.”
If only saying that to yourself every day as a sort-of mantra would be enough to get and keep you motivated, right?Unfortunately, it’s not.
If you’re overweight or obese, you’ve got to do a mental about-face and go from being a passive victim of your weight problem to being in control.
So how do you flip the switch to get to the point where your desire to be slim outweighs your desire to engage in the behaviors that keep you from doing so?
I write about that in 𝐅𝐥𝐢𝐩 𝐭𝐡𝐞 𝐒𝐰𝐢𝐭𝐜𝐡.
