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Are you forever escaping?
Well, I’m here to tell you that if you’re still doing one quick-fix diet after another, you ARE most certainly escaping.
While running away from the all the issues that got you overweight or obese and keeps you overweight or obese seems like another quick fix, running away from your problems is a race you’ll never, ever win.
Running may be more comfortable, but staying put is where real growth and real change happens.