(c) lenm Fotosearch_k4299797
Many people, after years of trying every new short-term diet that comes out, have what I like to call “fattitudes” (attitudes of defeat) and beliefs that they’ve talked themselves into as to why they can’t lose weight.
Over the decades, I’ve seen many overweight people become trapped in weight loss beliefs that are 𝘴𝘰𝘰𝘰𝘰𝘰𝘰𝘰𝘰 far removed from reality. 😏 And when they become trapped in any of these myths, they find it difficult to lose weight, to achieve the body they desire, and all the great things that go with it: physically, emotionally, psychologically.
One of these myths is:
“I’m just destined to be overweight, and there’s not much I can do about it.”
This is such bullshit.
And you know it is.
You can view countless before-and-after weight loss success videos on YouTube or view similar photos on social media platforms, and you 𝑘𝑛𝑜𝑤 that losing weight is humanly possible, no matter how obese a person is or how many times they may have failed in the past.
It’s not that you are destined to be overweight. You just haven’t yet done the things necessary or adopted the right weight loss strategies to make it happen.
And that is not bullshit.
That is the truth.
