Published on March 3, 2023
Most people tend to overeat 𝘯𝘰𝘵 because they are hungry and not even because they have an irresistible craving, but simply because they’re bored.
Recognize that in yourself and, next time, don’t head for the cookie jar. Instead, head for the front door! Get out of the house.
At that moment don’t worry about making practical use of your time, just go and do something.
Catch up on some shopping.
Go to the bookstore.
Call a friend and suggest the two of you take a walk.
Go through your “to do” list of things you haven’t made time to do — like clean out closets, balance the check book, etc., return a few phone calls — and start 𝘥𝘰𝘪𝘯𝘨!
