Complaining incessantly to anyone who will listen about how overweight and unhappy you are — while simultaneously wallowing in the negativity for an indefinite period of time, without any desire or interest in solving the issue — should not be an option.
Instead of complaining, choose thoughts and words that will lead you toward a solution, instead of keeping you stuck in the problem.
Oh, by the way . . . those people you constantly complain to?
Well, unless they’re in the same boat as you, they’re tired of listening.