Published on February 20, 2024
Weight loss (and maintenance) is NOT possible without portion control. And in my experience with clients, the biggest mistake people make is in the Fats/Dressings/Seasonings/Condiments categories – either in their own homes or especially when out. Folks too often replace measuring cups and spoons with a “pinch,” a “lick,” a “smidgen,” a “dash,” a “squirt,” and so forth.
Well, when it comes to salad dressings, I’m happy to refer you to a great solution: Pocket Flavors.
Each one-oz. pouch is a healthy and light portion-controlled serving and has just the right amount of flavor for your salad. Available in the following flavors — Balsamic, Caesar, Greek, Honey Ginger, Honey Mustard, Italian, Mango Berry, Very Berry — they range between 20 and 45 calories per pouch. These are great for taking to a restaurant, to the beach, to the office or traveling. Also, the variety pack option is a way of having portion control diversity at home without having several bottles of multiple dressings in your fridge.
For more info and to order, visit their website: Pocket Flavors
You can also visit/follow them on Instagram and Facebook.
Slimcerely yours℠,
