Hard Work

Many, if not most, people who are overweight or obese have such a hard time initiating and following through with their desire to change.

Why?

Because it’s not enough just to want change. You have to really want to change. And to change requires 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤.

✅ You must acknowledge that you need to make healthy change.

✅ Then must come the acceptance that the advantages of making healthy changes far, FAR outweighs the costs you might incur (in terms of money, time and attention).

✅ You must commit to the intention to change.

✅ Then you must progress to the preparation stage of change.

✅ That requires detailed planning (developing a system), including contingencies in order to stay on track.

✅ Then you must move from planning to doing.

Acknowledge
Accept
Intend
Prepare
Plan
Do

And it requires hard work to maintain the commitment, discipline and focus to do that every day.

But drive + discipline + hard work = magic.

Bring magic into your life in 2025.

What are you weighting for?