Submit a Testimonial
The Phone Call
Weight Loss for Women
Weight Loss for Men
Weight Loss for Seniors
Weight Loss for Pregnancy and Nursing
Weight Loss Programs for Kids and Teens
No Weight to Lose
Workforce Weight Loss℠
Stabilization and Maintenance Recipes
Weekly Menu Planner
Greek Yogurt Cuts the Fat
Published on November 23, 2019
Weight★No★More℠ Diet Center
(c) Magone Fotosearch_k22160749
Even if you’re not a fan of Greek yogurt’s distinctive flavor (it has a pronounced “tang”) for snacking or breakfast purposes, you can still tap its health benefits: It contains twice the protein of regular yogurt and less lactose as well, making it suitable for some people who suﬀer from lactose intolerance.
It is thicker and creamier than regular yogurt, and when used in cooking Greek yogurt lightens, moistens, and supports fresh ﬂavors. You can incorporate it into a variety of recipes by using it to replace less healthful options like sour cream and mayo.
Here are a few ways to use it:
✅ As the base for a salad dressing.
✅ As a substitute for sour cream.
✅ As a stand-in for mayonnaise.
✅ Mix with olive oil and herbs for a sauce for grilled meat, fish.
✅ Stir into a soup instead of cream.
✅ Combine with diced cucumbers, garlic, olive oil for veggies dip.
✅ Sweeten with maple syrup; pour over grilled fruit for dessert.
✅ Blend with honey, squeeze of lemon juice, dash of cinnamon for a quick sauce for berries.
Want to cut the fat? Use Greek yogurt.
I am passionate about helping my clients become (and stay!) slim and healthy. I write and release weekly
to educate, motivate, inform and inspire on all issues related to weight loss, obesity, health, wellness, diet and lifestyle. To learn more about who we are and what we do, please read the Services and Programs pages, with particular emphasis on
© 2020 Weight*No*More℠ Diet Center. All Rights Reserved.
Migman Media, LLC