Bits ‘n Bites is an email I’ve been sending out the first Wednesday of each month for a few years now. In addition to a monthly message from me is a roundup of recipes, a few of my blogs and FatChat℠ podcasts posted to my site and social networks the previous month.⠀


If you’d like to be on the email list, sign up here.


In the meantime, here are issues thus far in 2022 as well as all issues from 2021.



April  |  March  |  February  |  January 

December  |  November  |  October  |  September  |  August  | July  |  JuneMay  |  April March | February  | January