Are You Forever Running After Time?

(c) Tigatelu Fotosearch_k55218650

Too often I hear “I don’t have time” . . .

. . . to follow the program; or
. . . to weigh and measure; or
. . . to plan a diary; or
. . . to grocery shop; or
. . . to prepare and pack meals and snacks for the next day; or
. . . to keep an appointment with me; or

. . .  blah blah blah blah blah . . . to infinity and beyond.

You say: “I don’t have time.”

I hear: “It’s not a priority.”

You say: “I’m too busy.”

I hear: “I don’t manage my time effectively.”

You say:

“I have too much going on.”
“I’m overwhelmed.”
“My schedule is crazy.”

I hear: “I need to learn to say NO.”

If you’re overweight or obese, what you claim you don’t have time for is more important than anything else.

STOP wearing the “busy blanket” over your head to shield you from seeing reality.

STOP with the excuse that you don’t have the time.

There’s NEVER enough time.
There’s NEVER a good time.
There’s NEVER the right time.
There’s NEVER a convenient time.

Here’s reality:

Do nothing, get sick and you’ll long for time.
And when you’re dead . . . you’re out of time!

A favorite quote is from Lord Edward Stanley, Earl of Derby (1826-1993), a British statesman who said in his “The Conduct of Life” address at Liverpool College on December 10, 1873:

“Those who think they have no time for eating healthy will, sooner or later, have to find time for illness.”

The key to not having to run after time—to, in fact, have time left over in a given week—is organization.

The key to being successful—at weight loss, at business, at school, with any endeavor or project—is organization.

I don’t care how smart someone is, how well educated they are, or even what their potential is, if they can’t manage their way out of a paper bag because they are forever running hither and thither after their own tail and trying to “squeeze stuff in,” they will not be successful and they will have a whole lot of stress in their life.

When you are methodical towards your end goal, when you time-block for the must-do’s each day and each week, when you have the tools in place to make those must-do’s happen, THEN you have a “system” in place—the structure—that almost guarantees you’re going to achieve exactly what you set out to do. And, on top of all that, in the end, you’ll have time left over to do . . . absolutely nothing! To chill, relax, regroup, read, go to the gym, etc.

Time waits for no one.

Time passes, with you or without you.

To your benefit or to your detriment.

Time is precious.

Use it wisely.