Monthly Archives: December 2022

You’re Never Too Old to Reinvent Yourself

I meet so many people who are unhappy because they feel unfulfilled . . . every day . . . every week, every month, every year. Perhaps they missed out on going to college. Perhaps they gave up a career to stay home and raise their children. Perhaps they went into a field  [Read more...]

New Year, New You? or . . .
Different Year, Same Sh*t?

Over the years, in keeping in touch with many clients who have achieved and were maintaining their goal weights, I’ve come to realize a pattern: Much more had taken place in their lives than just waking up one morning a year or two or longer ago and having an epiphany that THAT was the  [Read more...]

Plant the Slim Seeds of Spring

It’s December and we’re short weeks to the new year. But with just 3 turns of the calendar pages, it’ll be March . . . and March 20 is spring! . . . and just 2 weeks later is Passover and Easter. THAT is how quickly the season is going to  [Read more...]

The Daily Diet Diary

We know for a fact that generating a daily food plan (or, weekly plan) is crucial for healthy and consistent weight loss. As the saying goes, if you fail to plan, you plan to fail. You have to know, in advance, what your intentions are for the next day (or more). Based on  [Read more...]