Monthly Archives: September 2022

Types of Fish

The American Heart Association recommends eating seafood at least two times per week as part of a healthy diet because fish and shellfish contain high-quality protein, healthy unsaturated fats (particularly omega-3s) and few, if any, saturated fats. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron,  [Read more...]

High Fat Fast Foods Fast to Your Blood

So, have you always thought there’s an exception when it comes to indulging in “just one” fatty meal? That the health ramifications associated with fast food meals high in saturated fat and sodium only take effect “down the road?”   Wrong! The consequences of eating your combo meal begin almost immediately after you crumble  [Read more...]

High Holy Healthy Days

A holiday is a holy day because it interrupts the daily flow of our usually very busy lives with messages and reminders that we need to make life worth living. As we approach the holy days of Rosh Hashanah and Yom Kippur that so many will observe, it’s a good time to remember the  [Read more...]