Monthly Archives: December 2021

My Take on “Pasta” That’s Fake

Lately, I’ve been asked several times about this new “fake food” — “How do I count this?” — so let me give you some real, not fake, facts. The first two (of the four) ingredients are KONJAC and OAT POWDER. Konjac, also known as glucomannan, is an herb that grows in parts  [Read more...]

Momentum Predicts Your Success

If you want to be productive, effective, efficient and successful in the pursuit of your weight loss goals — or, for that matter, any goals — you need to build momentum, and we know that momentum, by its very nature, requires a lot of upfront push to get the ball rolling. We also know  [Read more...]

‘Tis the Season . . . for Depression

Many people who are overweight or obese suffer with depression. Of those, for many who suffer from even mild depression, the extra burden of being overweight during the year-end holiday season only makes things worse.    In my experiences with clients, the larger one gets the smaller their world becomes. The feelings of isolation  [Read more...]