Monthly Archives: June 2019

Moving Mountains

When it comes to achieving a goal, we’ve all heard the expressions about having to take baby steps instead of giant leaps, about having to learn how to walk before we can run, etc. And that’s true . . . always. Only in the movies do people switch lifestyles overnight, suddenly cutting  [Read more...]

Negative Self-Talk

Be honest: Would you be friends with someone who constantly told you how fat you looked? Probably not for very long. Would you tolerate a friend who constantly berates you, who never misses an opportunity to tell you you’re hopeless and weak and that you’ll never lose weight? I doubt it.  [Read more...]

Summer: Sand, Sun, Sleep . . . Stroke?

It’s almost summer, and millions of folks will head to beaches and pools.Way too many people don’t drink any or nearly enough water at these locations: sodas, six-packs of beers are too commonplace . . . as is people falling asleep on beach chairs and towels. Why is this a problem?   [Read more...]