Monthly Archives: April 2018

Just Say “No” to the Yo-Yo

Have you ever known an habitual liar? They’re the people who lie so much to so many that they can’t keep their lies straight. They don’t remember what they told to whom. All the mental work involved in trying to keep their lies straight is exhausting! Well, yo-yo dieting can have the same [Read more...]

Men: Bigger (boobs, bellies) is Not Better!

While women are more of the habitual dieters, yo-yo’ing their way from one quick-fix product or program to the next, in my experience it’s the men who opt not to seek professional assistance, preferring to try to do it on their own . . . at least initially. I’ve been told by many of [Read more...]

Do You Have A Bad Fattitude?

Are you someone who, like millions of other people, suffers with a daily internal struggle with weight and eating? Have you tried all the diets—the packages, the powders, the liquids, the pills, the grapefruits, the celebrity-sponsored miracle plans, the hypnosis, the balls behind the ear, the no carbs, and on and on … and [Read more...]

Your Kid is Fat: Have You Noticed?

The health ramifications for overweight kids are significant: The number of over-fat children who take meds for chronic diseases has jumped dramatically. Doctors see greater increases in prescriptions for high cholesterol, high blood pressure and hypertension. Children and teens with fatty liver disease are on the rise. And, remember when Type 2 diabetes was [Read more...]

You Can’t Live Large In A Small World

Being overweight is not just an external (appearance) issue. Being overweight is an internal (health) issue. Every overweight person I meet who doesn’t have any diagnosed medical issues and isn’t taking any prescribed medications thinks they’re “healthy.” They’re not. Excess visceral fat is not the foundationofor the companiontogood health. Can you be [Read more...]