Monthly Archives: March 2018

The Heavy Price of Fad Dieting

“It’s so easy to lose weight without dieting or exercising!” “Eat whatever you want and still lose weight!” “Lose weight forever…you’ll never need to diet again!” “Block the digestion and absorption of fat, carbs, or calories!” “Rapid weight loss: Lose 20 pounds in 2 weeks!”“Lose 40 pounds in 30 days.” “Finally, a weight [Read more...]

How Does Obesity Affect Your Risk of Cancer?

Over a decade ago, an international team of researchers reported that excess weight was linked to higher risks of 5 cancers: colon, esophagus, kidney, breast and uterus. Then, in August of 2016 that same group of researchers, in the New England Journal of Medicine, expanded that list significantly by identifying 8 additional cancers linked [Read more...]

Liposuction for Weight Loss is a Losing Proposition

About a year ago, I had a phone inquiry with a woman who, conservatively, had to lose 75 pounds. I say “conservatively,” because I guesstimated at that number based on what she told me her weight and height was over the phone. From my many years experience, it’s safe to say that almost 99% [Read more...]

“Can I Do It Right Now?”

Do you need to lose weight but dread the thought of how far you have to go to accomplish your goals? Clients have told me that when they think about all they’ll have to do in order to reach lose weight, it paralyzes then. It’s why they procrastinate in getting started and [Read more...]