Monthly Archives: December 2017

Want to Quit? Ask Yourself One Question.

Whether it’s starting a weight loss program or starting to incorporate exercise or personal training into your life, one of the hardest parts about sticking to either endeavor, is the dread that comes from thinking about how far you have to go to accomplish your goals.Actually, let’s face it, it’s quite normal that when [Read more...]

Are You a Target for Diabetes?

One of the medical issues that many of my clients have is diabetes, and I wanted to address that today, specifically, Type 2. Type 2 diabetes is caused by the body’s inability to break down sugars from the diet. Normally, cells in the pancreas work to release insulin, a hormone that can process [Read more...]

Have a Healthy Chanukah

The festival of Chanukah is one of the best loved holidays in the Jewish calendar. The powerful images of the miracles of the Jewish victory over the Selucid Greeks in the 2nd Century BCE and the miracle of the one-day supply of oil burning eight days in the re-dedication of the Temple are an [Read more...]