Monthly Archives: June 2017

Cholesterol: The Good, The Bad, The Ugly

Cholesterol is not exactly a barn-burner of a topic, but it is one of the reasons why so many people make that first phone call to us AFTER their physician tells them their levels are high. And that’s a result almost always because an upward change in one’s weight results in an upward change  [Read more...]

Why Water? Because You Are What You Drink!

  For years, researchers and health experts have recommended drinking eight 8-oz. glasses of water a day. I agree that that should be the minimum. I do not agree with those who say it’s not necessary to drink at least that amount, that there are other ways to get water into the body through so-called  [Read more...]