Monthly Archives: May 2017

Dear Clients: It’s Not Me . . . It’s You!

There are many excuses that clients use to try and convince themselves that their weight gain is not their fault, that a bad eating day is not their fault, that a weight stall is not their fault, that they’re not losing weight fast enough is not their fault, that boredom with what they’re eating is  [Read more...]

Fad Diet, Bad Diet

You stick to a diet. You lose a lot of weight. You go off the diet. You gain it all back. You get depressed. You start bingeing. You gain it all back. You go on another diet. You lose some weight. You go off the diet. You gain it all back. You get depressed.  [Read more...]