Monthly Archives: April 2017

Take a Load Off Your Feet

As Americans get heavier they are, literally, crushing their feet. Think of it: Your feet are responsible for carrying your whole entire body around. Excess weight, however, changes the way the foot functions. Carrying extra body weight greatly increases pressure on the bottom of the feet, flattens the feet, shortens your [Read more...]

Obesity-Cholesterol-Alzheimer’s Connection

As obesity numbers rise, so do the numbers of those with high cholesterol. Roughly one quarter of the cholesterol in our bodies resides in our brains. Researchers have found that patients with high levels of “bad” cholesterol in their blood tended to have more harmful tangles of protein inside their brain cells.  [Read more...]

A Fat Body Begins With A Fat Mind

I often shake my head when new clients recite a long list of diets they’ve tried in the past, ranging from the ridiculous to the downright dangerous. My response is always the same:I tell them I can teach them everything I know, but I can’t go home with them, I can’t shop for their [Read more...]