“It’s Under Control” . . . Is It? Published on November 14, 2016 Not surprisingly, I meet many people who have all the various medical issues associated with being overweight and obese: diabetes, high blood pressure, high cholesterol, acid reflux, insulin resistance . . . just to name a few. Unfortunately, I find that too many have a very cavalier attitude about it. When I question whether or not [Read more...]
Discussing Diabetes Published on November 9, 2016 I know diabetes isnot exactly a barn-burner of a topic, but it is especially prevalent in overweight and obese people, which is how I come in contact with that issue regularly.At a time when the number of obese people in the world now outnumber the underweight, and since obesity changes your DNA, which increases [Read more...]
‘Tis the Season: A Food Frenzy Survival Guide Published on November 8, 2016 Uh ohhhhh . . . they’re baaaack . . . the holidays! They come one after the other, in rapid fire: Thanksgiving, Hanukkah, Christmas and New Year’s Eve. How are you going to handle all the fattening foods and drinks that inevitably accompany every party, gathering or event? Food is a big and [Read more...]
“D-I-E-T”-Noun or Verb? Published on November 7, 2016 When you think of the word diet, do you think of it as a noun or a verb? The answer to that question may very well explain why dietingis so difficult for so many. Those who struggle the most with weight loss and lifestyle change are those whose underlying intention is to change [Read more...]
Is Your Throat Fat? Published on November 1, 2016 When you are overweight you have excess body fat both inside and outside. Too many people never think about the fat on the inside, but it affects you just as much. In this case fat can build up on the inside of the throat. This alone can partially block your airway and not just [Read more...]
