Monthly Archives: May 2016

Avoid the Beer Belly Blues: Rethink Your Drink

The official first day of summer is almost here. Sun. Surf. Sand. Barbecues and beer. Beautiful beach sunsets and bottles of wine. Happy hours and hang-overs. Alcohol is deeply entrenched in our culture as a way to have fun, let loose, and be social . . . and we [Read more...]

The Pitfalls of PCOS

I see a lot of young girls and teens who have PCOS (Polycystic Ovary Syndrome)—and most don’t even know they have it when they first meet me. Not only are these girls overweight and unhappy, but almost always by the time they get to me they’ve really been through the ringer. What do I [Read more...]

Liposuction is NOT a Weight Loss Strategy

I have worked with thousands of clients over the years, many of whom have come to me after having a liposuction procedure to learn how to eat correctly to lose a small amount of weight, 10 to 15 pounds, as well as how to keep it off so that the procedure they had [Read more...]

Do You Take Health Advice From An Unhealthy Doctor?

I don’t believe I’m going out on a limb when I say that we expect people in their fields of service to match what they’re selling. Speaking for myself, I do. We expect dentists to have good teeth. We expect dermatologists to have nice skin. We expect personal shoppers to [Read more...]

Did You Gain Weight After Gaining A Spouse?

Marriage vows are promises a couple makes to each other during a wedding ceremony.And while of course couples often do write their own vows, we are all at least familiar with the following: I, ____, take you, ____, to be my lawfully wedded(husband/wife), to have and to hold, from this day [Read more...]