No Weight to Lose

 

This is an 8-week program for a person who has barely any weight to lose (and we will determine that). The individual who might be eligible for this program is as follows.

 

  1. You don’t exercise (never have and don’t want to), but know you have bad eating habits. Despite that, your weight was never a problem, but you have a couple pounds more on your body than you did a short time You want to nip it in the bud before the weight-gain train leaves the station.

 

  1. You have bad eating habits, and you exercise/work out regularly. This has helped to ward off or minimize your weight gain . . . until you’re a couple pounds heavier than you were a few months ago. You see that the formula of bad eating + exercising isn’t working. You can’t out- exercise a bad diet.

 

  1. You eat well (or so you think) in that you make good food choices, but you notice that you’ve put on a few pounds in the last few months and you can’t figure out why.

 

  1. You’re in peak shape, minimal body fat, active, perhaps you do marathons and bike races every summer. Over the winter, you kept up your exercise/gym regimen but you let yourself slack off in the eating department, and now you need to get back to better eating habits for the summer.

 

If any of the above scenarios describes you, we can help.

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