About 70% of the energy we expend each day is what it takes to keep your lungs breathing, your heart beating, your blood flowing, your temperature at a steady level, and your ability to maintain many other basic functions of life when your body is at rest. This energy level is interchangeably called the 𝑏𝑎𝑠𝑎𝑙 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑐 𝑟𝑎𝑡𝑒 (BMR) or the 𝑟𝑒𝑠𝑡𝑖𝑛𝑔 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑐 𝑟𝑎𝑡𝑒 (RMR).
If you know your BMR, you know the least number of calories you need to keep your body functioning. The Harris Benedict Equation is considered the gold standard formula for figuring that out. 👇
𝐇𝐨𝐰 𝐭𝐨 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐚𝐭𝐞👉 https://www.omnicalculator.com/health/bmr-harris-benedict-equation